When to execute the salute?

rei
  • At the entrance when you step into the Dojo.
  • Before and after the class, facing the honor wall.
  • Towards the teacher.
  • Towards the partner before and after practice.
  • When exiting the dojo.
  • Towards the parents.

The goal of the salute is to show respect and to contribute to a cordial atmosphere.

Warming Up Exercises

warm-upThe purpose of warming up is to prepare the body to avoid injury and to place oneself in the appropriate mental conditions for learning.

  • Stretching
  • Kote gaeshi
  • Kote tsume
  • Maki tsume
  • Soto kote
  • Uchi kote/li>
  • Ankle rotation

Ukemi

ukemiThe practice of ukemi is important to ensure a safe practice.

  • Forward falls
  • Backward falls
  • Lateral falls

A good level of ukemi is necessary to allow everyone to apply the techniques to the highest level of competence. The photo shows children practicing ukemi on a safety mat.

Basic Techniques 1

basic-1Training of the principles of the 4th series: The performing this movement, uke learns to understand its effects. This type of work aims at putting the articulations of uke (hand, elbow, shoulder) into tension, hence providing appropriate levers for control and redirection.

Basic Techniques 2

basic-2This training aims at controlling the partner without grab. Daito-ryu avoids grabbing the partner during the techniques in order to avoid creating signals that can be picked up by the opponent and associated tensions resulting from a hold, which render the techniques more difficult to execute and imbalance impossible to achieve. This type of control without grabs is therefore a very important part of practice.

Katageiko

basic-3The katageiko is the foundation of the practice of Daito-ryu (118 basic techniques). Mastering these basic techniques leads to the development of applications. To learn more about Katageiko, click here.

Shuriken

Shuriken launching practice is reserved to practitioners at black belt level with a good command of Dairo-ryu.

 

Shuriken Practice

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